Not all friendships are what they seem—learn how to spot a frenemy, set boundaries, and protect your peace from hidden negativity.

Weight comments may seem harmless, but they carry deep wounds, reinforcing shame and insecurity—what we truly need is compassion, not critique.

The challenges of this profession may test patience and resilience, but the true reward lies in the lives touched—guiding clients from crisis to celebration, being remembered in their victories, and earning the trust that endures even to life’s end, making every hardship worthwhile.

Writing is my way of processing life, finding healing, and staying connected to myself and others amidst the many roles I carry…